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Life Arts    H3'ed 7/3/09

A Vegetaran Alternative to Grilled Hambergers

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Grilled portobello mushrooms with red pepper sauce

This recipe is a low-fat, vegetarian alternative to grilled hamburgers that even meat eaters can enjoy!

½ cup chopped, drained roasted red peppers from jar

¼ cup low-fat mayonnaise

1 garlic clove, chopped

1/8 tsp. cayenne pepper

 

4 large portobello mushrooms, stems removed

4 slices red onion, ½ inch thick

½ tsp. ground black pepper

4 hamburger buns, 100% whole wheat

4 lettuce leaves

Blend the red peppers, mayonaise, garlic and cayenne pepper in a food processor until smooth. Preheat grill to medium heat. Spray mushrooms and onion slices with cooking spray; sprinkle with black pepper. Grill mushro0oms and onions for about 12 minutes, turning often, until tender. Place the buns on the grill and toast about 5 minutes or untill golden brown. Spread each bun with the pepper spread and place a slice of onion, lettuce and mushroom on each bun. Serves four.

Source: Boeing Wellness Health Letter, July 2009

 

 

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Kenneth Briggs Social Media Pages: Facebook page url on login Profile not filled in       Twitter page url on login Profile not filled in       Linkedin page url on login Profile not filled in       Instagram page url on login Profile not filled in

An OEN Editor. Born-03/20/1934, BA Pol. Sci.-U of Washington-1956, MBA-Seattle U-1970, Boeing-Program Control-1957-1971, State of Oregon-Mental Health Division-Deputy Admistrator-1971-1979, llinois Association of Community MH (more...)
 
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