MENTAL HEALTH NOTES ETC.
Emotional Health
Six Myths About Stress
Myth 1:
Stress is the same for everybody
Myth 2 :
Stress is always bad for you
Myth 3:
Stress is everywhere, so you can’t do anything about it
Myth 4:
The most popular techniques for reducing stress are the best ones
Myth 5:
No symptoms, no stress
Myth 6:
Only major symptoms of stress require attention
Dealing with Stress
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