In a large frying pan, layer sliced lotus root and carrots and top with a sprinkle of nori seaweed. Add a mixture of shoyu and water and simmer for 20 minutes.
SEITAN STEW:
This is pretty much made like any other meat stew with the exception of an animal being slaughtered for it!
In a stew pot, braise: onions, seitan, celery, carrots, turnips and squash. A bit of seaweed like Wakame or Kombu makes it more nutritious. Add sea salt to the beginning of the process and then water and then shoyu. Use kuzu starch by dissolving kuzu in cold water and adding to the boiling water as a thickener for a healthier and hearty stew.
Hint: Make your own seitan. This provides the gluten for the seitan, the starch for the thickener and the bran for muffins. Economical? Yes!
Time consuming? Yes!
Next Page 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16
(Note: You can view every article as one long page if you sign up as an Advocate Member, or higher).
1
1
1
